How one can use nettle tea to elevate your well being
For anyone who has ever explored in to the forest, you learn immediately to avoid nettles like the plague. The heart shaped nettle leaves pack a serious punch in the form of almost invisible hairs that cause people who come in contact with them to have stinging, reddish and irritated skin. And yet Nature did not create these plants merely to cause pain; remarkably, simply drying out the stinging nettle leaves (use gloves when touching them!) and making them in to a tea brings amazing natural health benefits which have been touted for years and years.
Inside, it seems there’s really no end as to what stinging nettle tea can do to the body. To start with, stinging nettle tea is full of vitamins: A; C; E; B1; B2; B3; B5; calcium; iron; folate; potassium; magnesium; manganese; phosphorous; selenium; and zinc – Why would you need everyday supplements after having a warm cup of stinging nettle tea? In fact if you do not suffer from any ailments, enjoying stinging nettle tea on a regular basis can really help keep you in top shape.
Since stinging nettle tea is known as a natural diuretic (which means it cleanses your body), it helps with the reduction of bladder infections and also kidney stones. It may also ease diarrhea symptoms; but just be careful, as consuming a lot of stinging nettle tea also works as a laxative!
Stinging nettle tea has anti-inflammatory qualities that really help in a respite from joint problems and arthritis (either from consuming the tea or applying it straight to the joints – the tea, never the leaves!). These qualities help open up sinus cavities, too, giving an end to hay fever along with other allergies.
If you’re ill, drinking stinging nettle tea can help your cough and asthma. Some people have even substituted their coffee with stinging nettle tea, saying the boost and vitality they get right after a cup kicks anything they ever experienced from drinking coffee.
Woman get extra benefits from drinking nettle tea; as mentioned before, nettle tea is a natural diuretic, which minimizes water retention and bloating during menstruating. Additionally, during your period and after giving birth, drinking nettle tea will minimize excessive blood loss. Applying the tea as a rinse for the hair boosts growth and helps strengthen the root; just be sure to let that boiling hot tea cool down when you tip it on your head.
Externally, nettle tea is a winner, as well. The anti-inflammatory attributes that assist joint inflammation also combat eczema and zits. Kind of ironic, considering the itchy swelling the leaves cause if they get in direct contact with your skin! Also, the diuretic effect from the tea helps keep the body flushed out, which always results in more healthy, beautiful skin.
And don’t worry – consuming nettle tea is not going to cause your insides to flare up in irritation like exposure to the skin will. But, as with all herbal treatments, make sure you add nettle tea into your diet little by little in order to avoid a reaction.
If you are too worried to go on a nettle finding journey on your own (those stings are painful!), don’t worry about missing out; a local health food store will definitely carry nettle tea in either pill or dried leaf format – since of course, they’ve been tuned in to the health advantages of nettle tea for a long time!